Nicaragua · 13 - 19 February 2027

Tides of Self LOVE + Surf & Yoga Retreat: Aposentillo, Nicaragua [Rooted]

Shred Sisters X Ritual Union Retreats: Surf, Yoga, Fitness, adventure on Nicaragua's Pacific Coast.

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About the Trip

Set along the raw, untouched coastline of Northern Nicaragua, this women’s surf, yoga, fitness, and wellness retreat invites you to step into something slower, simpler, and deeply real. Jungle meets ocean, warm water, unpaved roads, and a surf culture that feels both grounding and alive. This is a place to unplug from the noise, reconnect with yourself, and return to what matters most. Each day begins with movement, breath, and strength-building practices designed to create space in both body and mind. Enjoy daily yoga, fitness, mobility, and mindful movement classes that help you feel stronger, more energized, and more connected. Afternoons are yours to surf, explore, rest, journal, read in a hammock, or simply be. Evenings bring reflection, laughter, meaningful conversation, and the kind of community that forms when women gather with openness and intention. This isn’t about escaping your life. It’s about returning to yourself, clearer, stronger, softer, and more connected than before. The ocean is at the heart of this retreat. Whether it’s your first time surfing or you’ve been chasing waves for years, Nicaragua’s Pacific Coast offers incredible conditions for all levels. Lessons are available through one-on-one or small group instruction, or you can simply enjoy time in the water your own way. No pressure. Just play. • Daily yoga, fitness, strength, mobility, and mindful movement • Guided practices for reflection and self-love • Three nourishing meals daily plus snacks • Surfing opportunities for all levels • Small group connection and community • A balance of structure and freedom • Space to rest, recharge, and integrate Optional adventures may include guided waterfall hikes, horseback riding on the beach, local coffee and cultural experiences, beach bonfires, sunset gatherings, surfing, massage, a traditional temazcal ceremony, cacao ceremony, and a day trip to León. The accommodations are simple, comfortable, and air-conditioned. This isn’t a luxury resort, it’s something better. A place where life slows down, community comes naturally, and the ocean sets the pace. Imagine waking up with no alarm, coffee ready, and waves outside your window. You move because it feels good. You laugh more. You breathe deeper. At sunset, you realize you’ve been fully present in your life all day. Come as you are. Leave with a full heart.

Hosts

The Ritual Union Retreats team is passionate about creating meaningful experiences that blend yoga, Pilates, fitness, mindfulness, adventure, travel, and community. Our retreats are designed to help you slow down, reconnect with yourself, explore incredible destinations, and build lasting connections with like-minded people. Whether you come seeking rest, adventure, personal growth, or simply a change of scenery, our hosts are here to support you every step of the way.

Melissa Joy Schoeller

Melissa Joy Schoeller

Founder of Ritual Union Retreats and Hola Yoga, Melissa Joy Schoeller has led more than 100 yoga, wellness, fitness, and adventure retreats around the world. Her retreats are known for blending movement, meaningful connection, exploration, and unforgettable experiences in beautiful destinations worldwide.

Melissa’s approach is rooted in community, personal growth, and creating spaces where people can slow down, recharge, reconnect with themselves, and build lasting friendships. Whether leading yoga, Pilates, fitness classes, sound healing, hiking adventures, or retreat experiences, her goal is simple: help people come home to themselves while experiencing the beauty of the world.

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Ella Tabares

Ella Tabares

Ella is a nomadic soul with a deep love for adventure, movement, and the ocean. She's the founder of Shred Sisters, created with the goal to empower women through board sports. She's a first-generation American raised in Miami with time in California, traveling the world since 2017— now based between Nicaragua and El Salvador, she’s fluent in Spanish, allowing for deeper connection with local communities and culture. Ella trained and practices mostly Vinyasa and Yin, interweaving the balance of yin and yang into everything she does. For Ella, surfing and yoga are more than movement; they're pathways to presence, self-awareness, and healing, and she’s excited to share that with you.

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Highlights

Volcano Hike

Volcano Hike

Surfing

Surfing

Leon City Tour

Leon City Tour

Beach Bonfires

Beach Bonfires

Turtle Release

Turtle Release

Cacao Ceremony

Cacao Ceremony

Horse Riding On The Beach

Horse Riding On The Beach

Masasge

Masasge

Epic Sunsets

Epic Sunsets

What's Included

What's Included

WIFI

3 meals daily + a snack

Cacao Ceremony on Valentines Day

3 daily classes

A/C in every room

Ensuite Bathroom in each room

Transport to/from airport - we will arrange for you

surf lessons

surf board rental

optional excursions

alcohol

flight

massage

laundry ($5)

Accommodation

Private Room  (queen bed)

Private Room (queen bed)

All rooms receive daily housekeeping. Each room has an ensuite, private bathroom, 100% cotton linens and bath towels, AC, and high-speed WIFI.

FROM$3,600.00/pp

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Shared (2 people in one room - queen or twin bed)

Shared (2 people in one room - queen or twin bed)

All rooms receive daily housekeeping. Each room has an ensuite, private bathroom, 100% cotton linens and bath towels, AC, and high-speed WIFI.

FROM$2,700.00/pp

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Triple (3 people in one room - king/queen or twin) - most popular option for solo travelers!

Triple (3 people in one room - king/queen or twin) - most popular option for solo travelers!

All rooms receive daily housekeeping. Each room has an ensuite, private bathroom, 100% cotton linens and bath towels, AC, and high-speed WIFI.

FROM$2,300.00/pp

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Trip Tips

Getting There

Getting There

The closest airport to Amaru is the Managua Airport (MGA), located about 4 to 4.5 hours away from our resort. We will set up your transporttation to/from the airport. To enter Nicaragua, your passport needs to be valid for 6 months. All visitors entering Nicaragua are required to purchase a Tourist Card for $10 USD.

Reserve Your Spot

Reserve Your Spot

Space is limited! Secure your spot with a 15% deposit and pay the remainder of the retreat in full by 60 days before when the retreat begins, or sign up for a monthly payment plan which requires a $500 deposit to secure your spot.

FAQs


We’re going to be staying in the remote region of Northern Nicaragua known as “The Boom”. This is one of the most consistent surf zones in the country. The stretch around Aserradores offers waves for different skill levels.

  • Amaru is located walking distance from The Boom. The Boom can be quite an intense wave, famous for its consistent perfect barrels. There are a few peaks to choose from in this A-frame beach break. Fast take-offs and recommended for more advanced surfers. Best on mid-to high tide, off-shore morning conditions.

  • Right in front of Amaru is Aposentillo Beach which is a quieter mellow beach break in front of the resort that is ideal for beginners, longboarders, and improving skills.

  • Accessible by boat, La Isla is a nearby left-hand point break that can handle significant swell and can be good for intermediate-advanced.

  • A short drive away is Nahualapa Bay, a softer, more forgiving beach break also suitable for all levels. 

The surf package is offered as an add-on, and you have a few choices. You can opt to go independently and you could rent a surfboard at the hotel or bring your own board. 

You can choose a guiding/lessons package which would include transportation to the surf (vehicle or boat), instructor (1:3 ratio), board rental and cooler with drinks.

You can also opt-into the full surf- coaching package  which would include video analysis, surf theory sessions, paddle training, surf skate training, and land based exercises. 

Tides of Self LOVE + Surf & Yoga Retreat: Aposentillo, Nicaragua [Rooted]

Nicaragua · 13 - 19 February 2027 · 6 nights

FROM$2,300.00/pp

BOOK NOW