Costa Rica · January 10 - 17 2026

Surf & Soul: Nosara, Costa Rica

Come for a soulful rejuvenation in one of the world famous Blue Zones

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About the Trip

A favorite among many RU Roamers, this retreat in the Costa Rican jungle is within steps of a breathtaking beach and is perfect for those looking to unwind, recharge and even do a little adventuring. With the freedom to do as much or as little as you like, this experience fits your unique journey. Join us for yoga in Shalas overlooking the jungle every morning, fitness classes, relaxing hangouts by the pool, optional surfing, boogie boarding, hiking, ziplining, and shopping during the day, then unwind with Yin yoga and sound healing. The food on this retreat brings out the incredible flavors of local blue zone fare, with options like fresh fruits, veggies, fish and meat, this retreat is able to accommodate a variety of dietary restrictions. Join us in this Costa Rican Paradise where you can expect to good company, relaxation, and wellness in the warmth of the sun!

Hosts

Melissa Joy Schoeller

Melissa Joy Schoeller

Founder of RU Retreats, Melissa will be leading the group. Melissa is grateful to have led 70+ wellness retreats around the world - helping retreaters to relax, recharge and build deeper connections within themselves and with others. 

melissajoyschoeller

Highlights

Invigorating Vinyasa by the beach and relaxing evening Yin Yoga

Invigorating Vinyasa by the beach and relaxing evening Yin Yoga

Wake up to Vinyasa yoga in the jungle, surrounded by sounds of nature, energizing body and mind for the day. In the evenings, wind down with a restorative Yin yoga and sound healing session.

Juice Bar

Juice Bar

Known for it's incredible acai bowls, juices, smoothies and more, this ala carte juice stand is a favorite every year with retreaters

Fitness

Fitness

Enjoy HITT, barre, and spin fitness classes, as well as an incredible gym in the heart of the Costa Rican Jungle.

Nourishing Meals

Nourishing Meals

Enjoy fresh juices and three nourishing, locally sourced meals each day. This retreat offers options for all dietary accomodations.

Horseback Riding

Horseback Riding

Sign up for optional excursions like horseback riding on the beautiful beach.

Spa

Spa

Relax by visiting the luxurious spa for a massage, facial, nails, reiki, acupuncture, and more.

Surf & Paddleboarding

Surf & Paddleboarding

Enjoy the pristine water through surf or paddle board lessons (available at an additional cost).

What's Included

What's Included

Three daily classes: Morning Vinyasa yoga, fitness, and evening Yin & sound healing

Mats and props

Nourishing meals with fresh local ingredients

Bikes

Airfare

Shuttles to/from hotel

Optional excursions like horseback riding, ziplining, hiking tours, boating

Alcohol

Smoothies from smoothie bar

Accommodation

Triple (3 Person) Rooms

Casitas (Triple)

Casitas (Triple)

This spacious unit consists of two bedrooms, one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio. Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance. Study or relax in comfort of your living area with access to free wireless internet.

FROM$2,850.00/pp

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Private Rooms (1 Person)

King Bungalow (1 Person)

King Bungalow (1 Person)

This room sleeps 1 and features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

FROM$5,000.00/pp

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Jungle Queen (1 Person)

Jungle Queen (1 Person)

This room sleeps 1 and features a queen bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Aromas toiletries.

FROM$4,700.00/pp

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2 Person Rooms

King Bungalow (2 Person)

King Bungalow (2 Person)

This room sleeps 2 and features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

FROM$3,200.00/pp

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Queen Bungalow (2 Person)

Queen Bungalow (2 Person)

This room sleeps 2 and features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

FROM$3,200.00/pp

BOOK NOW
Casitas (2 Person, Each in Private Room)

Casitas (2 Person, Each in Private Room)

This spacious unit consists of two bedrooms, one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio. Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance. Study or relax in comfort of your living area with access to free wireless internet.

FROM$3,000.00/pp

BOOK NOW
Jungle Room (2 Person)

Jungle Room (2 Person)

This room sleeps 2 and features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterf... Read More [close] This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

FROM$3,000.00/pp

BOOK NOW
Jungle Queen (2 Person)

Jungle Queen (2 Person)

This room sleeps 2 and features a queen bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Aromas toiletries.

FROM$2,950.00/pp

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Trip Tips

Getting There

Getting There

Fly into Liberia (LIR) and take a shuttle to the resort. Flights are offered on airlines like United and Delta.

Reserve Your Spot

Reserve Your Spot

Space is limited! Secure your spot with a 15% deposit and pay the remainder of the retreat in full by 60 days before when the retreat begins, or sign up for a monthly payment plan which requires a $500 deposit to secure your spot.

Surf & Soul: Nosara, Costa Rica

Costa Rica · January 10 - 17 2026 · 7 nights

FROM$2,850.00/pp

BOOK NOW