El Salvador · February 21 - 27 2026

Wave & Wellness: Mizata, El Salvador

Enjoy this serene retreat on the coast in Mizata, El Salvador

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About the Trip

Escape to the pristine shores of Mizata, El Salvador, for a beachfront retreat that invites you to recharge, explore, and unwind. With the freedom to do as much or as little as you like, this experience is designed to fit your unique journey. Join us for beachfront yoga every morning, fitness classes, rejuvenation in a cold plunge, relaxation by the pool, a horseback riding session (included in the retreat) along the breathtaking coastline, and evening Yin yoga and sound healing. Rediscover your balance, strength, and inner peace in paradise. Join us in Mizata for a retreat that offers a perfect blend of wellness, relaxation, and natural beauty!

Hosts

Melissa Joy Schoeller

Melissa Joy Schoeller

Founder of RU Retreats, Melissa will be leading the group. Melissa is grateful to have led 70+ wellness retreats around the world - helping retreaters to relax, recharge and build deeper connections within themselves and with others. 

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Highlights

Invigorating Vinyasa by the beach and relaxing evening Yin

Invigorating Vinyasa by the beach and relaxing evening Yin

Wake up to Vinyasa yoga by the beach, energizing body and mind for the day. In the evenings, wind down with a restorative Yin yoga and sound healing session.

Fitness

Fitness

Enjoy HITT and barre fitness classes, as well as working out an incredible beachfront outdoor gym.

Nourishing Meals

Nourishing Meals

Enjoy three nourishing, locally sourced farm-to-table meals each day

Horseback Riding

Horseback Riding

Enjoy complimentary horseback riding on the beautiful coastline.

Spa & Sauna

Spa & Sauna

Relax by visiting the spa for a treatment or sweat it out in the sauna.

Cold Plunge

Cold Plunge

Cool down after practice in a cold plunge tub.

Surf & Paddleboarding

Surf & Paddleboarding

Enjoy the pristine water through surf or paddle board lessons (available at an additional cost).

Hammocks

Hammocks

Located throughout the property, relax and unwind in one of the many hammocks.

What's Included

What's Included

Three daily classes: Morning Vinyasa yoga, fitness, and evening Yin & sound healing

Horseback riding along Mizata’s beautiful beachfront

Cold plunging experience for revitalization

Three nourishing, farm-to-table meals each day

Round-trip transportation to/from the airport

Airfare to El Salvador

Surf lessons or paddleboarding (available at additional cost)

Optional excursions to explore local culture, nature, and adventure activities

Accommodation

Jungle Treehouse

Jungle Treehouse Private

Jungle Treehouse Private

This fun treehouse has partial ocean views or garden views, a premium king-size bed, rain shower, bathroom amenities, lounge area, mini bar, infinity porch, Wi-Fi, air conditioner, and water station. It's good vibes all around! This sleeps 1.

FROM$4,900.00/pp

SOLD OUT
Jungle Treehouse (2 Person)

Jungle Treehouse (2 Person)

This fun treehouse has partial ocean views or garden views, a premium king-size bed, rain shower, bathroom amenities, lounge area, mini bar, infinity porch, Wi-Fi, air conditioner, and water station. It's good vibes all around! This sleeps 2.

FROM$2,900.00/pp

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Beachfront Bungalow

Beachfront Bungalow (3 Person)

Beachfront Bungalow (3 Person)

This bungalow sleeps up to 3. It has beachfront views, a premium king-size bed, 2 day beds, bathroom amenities, a desk, private patio, mini bar water station, linens, Wi-Fi, air conditioner. It's perfect for a trio.

FROM$2,500.00/pp

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Beachfront Bungalow (2 Person)

Beachfront Bungalow (2 Person)

This bungalow sleeps 2. It has beachfront views, a premium king-size bed, 2 day beds, bathroom amenities, a desk, private patio, mini bar water station, linens, Wi-Fi, air conditioner. It's perfect for a trio.

FROM$2,800.00/pp

SOLD OUT

Jungle Bungalow

Jungle Bungalow (Private)

Jungle Bungalow (Private)

This bungalow sleeps 1. With its garden views, premium king-size bed, bathroom amenities, desk, private patio, mini bar, water station, linens, Wi-Fi, and air conditioner what more could you want.

FROM$4,500.00/pp

BOOK NOW
Jungle Bungalow (2 Person)

Jungle Bungalow (2 Person)

This bungalow sleeps 2. With its garden views, premium king-size bed, bathroom amenities, desk, private patio, mini bar, water station, linens, Wi-Fi, and air conditioner what more could you want.

FROM$2,400.00/pp

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Retreat Dorms (sleep 4)

Retreat Dorms

Retreat Dorms

Perfect for the solo traveler or larger friend groups. This dorm sleeps 4 and has a balcony, living room, 4 Bunk beds, private bathroom & amenities, mini bar, air conditioning and linens.

FROM$2,200.00/pp

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Beachfront Treehouse

Beachfront Treehouse Private

Beachfront Treehouse Private

This room features 180 ocean views, a premium king-size bed, rain shower, bathroom amenities, lounge area, mini bar, infinity porch, Wi-Fi, air conditioner, water station. It's perfect for retreaters who are looking to wake up and fall asleep to the sounds of the ocean.

FROM$5,400.00/pp

SOLD OUT
Beachfront Treehouse (2 Person)

Beachfront Treehouse (2 Person)

This room features 180 ocean views, a premium king-size bed, rain shower, bathroom amenities, lounge area, mini bar, infinity porch, Wi-Fi, air conditioner, water station. It's perfect for retreaters who are looking to wake up and fall asleep to the sounds of the ocean.

FROM$3,200.00/pp

SOLD OUT

Trip Tips

Getting There

Getting There

Fly to/from SAL airport. We will have a shuttle pick us up at one arranged time.

Reserve Your Spot

Reserve Your Spot

Space is limited! A deposit of $500 is required to secure your place, with full payment due 60 days before the retreat begins.

Wave & Wellness: Mizata, El Salvador

El Salvador · February 21 - 27 2026 · 6 nights

FROM$2,200.00/pp

BOOK NOW